Ingredients:
- 1/2 onion, chopped
- 1 tsp ras el hanout spice mix, ras el hanout - moroccan spice mix
- 1/2 green pepper , cut into small strips
- 2 -3 potatoes, peeled & cut into strips
Directions:
- Heat the olive oil in a tagine over medium heat. Add the onion & beef, brown on all sides.
- Pour the diced tomatoes into the tagine with the water. Add the bouillon, parsley, cilantro, & spices, stir until well blended. Cover with the lid & cook for 30 minutes over medium-low heat.
- Sprinkle the peeled potato strips with pepper & paprika then add to the tagine along with the peppers. Cover with the lid & cook on low heat for an hour.
- Check to see if the potatoes are tender. If not, recover & cook for additional 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 591.57 Kcal (2477 kJ) | ||
| Calories from fat | 319.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.46g | 55% | |
|---|---|---|---|
| Cholesterol | 131.8mg | 44% | |
| Sodium | 1267.32mg | 53% | |
| Potassium | 798.03mg | 17% | |
| Total Carbs | 20.54g | 7% | |
| Sugars | 4.36g | 17% | |
| Dietary Fiber | 3.32g | 13% | |
| Protein | 44.74g | 89% | |
| Vitamin C | 16.8mg | 28% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 1.1mg | 6% | |
| Calcium | 61.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 124.73 Kcal (522 kJ) | ||
| Calories from fat | 67.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.48g | 55% | |
|---|---|---|---|
| Cholesterol | 27.79mg | 44% | |
| Sodium | 267.21mg | 53% | |
| Potassium | 168.26mg | 17% | |
| Total Carbs | 4.33g | 7% | |
| Sugars | 0.92g | 17% | |
| Dietary Fiber | 0.7g | 13% | |
| Protein | 9.43g | 89% | |
| Vitamin C | 3.5mg | 28% | |
| Vitamin A | 0.2mg | 27% | |
| Iron | 0.2mg | 6% | |
| Calcium | 13mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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