Ham and Shrimp Jambalaya Recipe

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Ingredients:

Serving

1 cup cubed fully cooked ham
3/4 cup chopped onion
1 garlic clove, minced
2 tbsp vegetable oil
2 cups chicken broth
1 can (14-1/2 oz) stewed tomatoes
2 tbsp minced fresh parsley
1/2 tsp salt
1/4 tsp dried thyme
1/8 tsp each cayenne pepper , chili powder and pepper
1 bay leaf
1 cup uncooked long grain rice
1 lb uncooked medium shrimp, peeled and deveined

Directions:

In a large skillet, cook the ham, onion and garlic in oil until onion is tender. Stir in the broth, tomatoes, parsley and seasonings. Bring to a boil. Stir in rice. Reduce heat; cover and simmer for 15-20 minutes or until rice is tender. Add shrimp; cook 5 minutes longer or until shrimp turn pink. Discard bay leaf. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	635.73 Kcal (2662 kJ)
Calories from fat	286.74 Kcal
		% Daily Value*
Total Fat	31.86g	49%
Cholesterol	65.76mg	22%
Sodium	2037.96mg	85%
Potassium	364.05mg	8%
Total Carbs	74.43g	25%
Sugars	4.76g	19%
Dietary Fiber	4.47g	18%
Protein	13.95g	28%
Vitamin C	13.7mg	23%
Iron	7.5mg	41%
Calcium	79.5mg	8%

Amount Per 100 g
Calories	165.67 Kcal (694 kJ)
Calories from fat	74.73 Kcal
		% Daily Value*
Total Fat	8.3g	49%
Cholesterol	17.14mg	22%
Sodium	531.11mg	85%
Potassium	94.87mg	8%
Total Carbs	19.4g	25%
Sugars	1.24g	19%
Dietary Fiber	1.17g	18%
Protein	3.64g	28%
Vitamin C	3.6mg	23%
Iron	1.9mg	41%
Calcium	20.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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