Directions:
- Preheat oven to 250°F.
- Remove and wash seeds from pumpkin.
- Spread seed on cookie sheet bake for 1 hour stirring occasionally, about one hour.
- Combine in bowl 3 tablespoons sugar, salt, cumin, cinnamon, ginger, cayenne.
- Heat peanut oil in large skillet over high heat.
- Add pumpkin seeds and remaining 2 tablespoons sugar.
- Cook until sugar melts and seeds caramelize (about 45 seconds).
- Transfer to bowl with spices and coat well.
- Let cool.
- Store for up to 1 week in airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.16 Kcal (583 kJ) | ||
| Calories from fat | 52.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.88g | 9% | |
|---|---|---|---|
| Cholesterol | 39.63mg | 13% | |
| Sodium | 193.14mg | 8% | |
| Potassium | 212.13mg | 5% | |
| Total Carbs | 10.25g | 3% | |
| Sugars | 9.81g | 39% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 11.28g | 23% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 50.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 184.88 Kcal (774 kJ) | ||
| Calories from fat | 70.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.82g | 9% | |
|---|---|---|---|
| Cholesterol | 52.65mg | 13% | |
| Sodium | 256.6mg | 8% | |
| Potassium | 281.83mg | 5% | |
| Total Carbs | 13.62g | 3% | |
| Sugars | 13.04g | 39% | |
| Dietary Fiber | 0.16g | 0% | |
| Protein | 14.98g | 23% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.9mg | 4% | |
| Calcium | 67.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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