Lamb Stew With Couscous Recipe

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Lamb Stew With Couscous
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Ingredients
19
Count
Nutrition
799
Calories
Total time
22
Minutes
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Ingredients:

Directions:

  1. In a large flameproof casserole, heat 1 tablespoon (eyeball) of the oil.
  2. Add the lamb in batches and toss over high heat to brown it on all sides.
  3. Remove the lamb from the pan as it is browned.
  4. Wipe out the pan.
  5. Heat the remaining 1 tablespoon (eyeball) of oil.
  6. Add the onion and cook over medium heat for 10 minutes, stirring often.
  7. Add the garlic and cook for 1 minute.
  8. Stir in the cinnamon, cumin, allspice, cayenne pepper and nutmeg.
  9. Cook for 30 seconds, stirring.
  10. Add the tomatoes and cook for 2 minutes.
  11. Add plenty of salt and pepper, to taste.
  12. Add the stock and return the meat to the pan.
  13. Bring to a boil, lower the heat, and cover the pan.
  14. Simmer the lamb for 1 hour.
  15. Stir in the raisins and their soaking liquid.
  16. Stir in the chickpeas.
  17. Cover the pan and cook for 30 minutes, or until the lamb is very tender.
  18. Add the parsley and cilantro to the lamb and taste for seasonings.
  19. Serve at once, ladled over the couscous.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 798.61 Kcal (3344 kJ)
Calories from fat 485.15 Kcal
% Daily Value*
Total Fat 53.91g 83%
Cholesterol 153.29mg 51%
Sodium 436.53mg 18%
Potassium 1211.7mg 26%
Total Carbs 33.34g 11%
Sugars 6.44g 26%
Dietary Fiber 4.08g 16%
Protein 45.45g 91%
Vitamin C 14.8mg 25%
Iron 6.3mg 35%
Calcium 90.5mg 9%
Amount Per 100 g
Calories 152.79 Kcal (640 kJ)
Calories from fat 92.82 Kcal
% Daily Value*
Total Fat 10.31g 83%
Cholesterol 29.33mg 51%
Sodium 83.52mg 18%
Potassium 231.82mg 26%
Total Carbs 6.38g 11%
Sugars 1.23g 26%
Dietary Fiber 0.78g 16%
Protein 8.69g 91%
Vitamin C 2.8mg 25%
Iron 1.2mg 35%
Calcium 17.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.7
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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