Tagine Zaytoun for the Tagine! Recipe

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Tagine Zaytoun for the Tagine!
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Ingredients:

Directions:

  1. Place the olive oil in the base of the tagine and lightly colour the onion and then add the chicken and seal well turning frequently.
  2. Add the garlic, cinnamon and stock made with 1/2 pint of boiling water and the stock cube. Mix well then add the carrots and mushrooms before seasoning well with salt and pepper. Cover and cook for 2 1/2 hours.
  3. Remove the tagine lid and check to see how everything is cooking. If the chicken is cooked until very tender and the carrots are soft then add the olives, replace lid and cook for a further 10-15 minutes.
  4. If the sauce is a little thin, mix together 2 tbsp cornflour with 6 tbsp water and slowly add a little at a time to the tagine over a high heat and stirring CONTINUOUSLY until the sauce is thicken to a custard consistency.
  5. Serve with fresh baked bread or as we do in our house with plenty of mashed potato!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.16 Kcal (503 kJ)
Calories from fat 95.98 Kcal
% Daily Value*
Total Fat 10.66g 16%
Cholesterol 0.08mg 0%
Sodium 1077.39mg 45%
Potassium 138.13mg 3%
Total Carbs 6.46g 2%
Sugars 2.33g 9%
Dietary Fiber 2.76g 11%
Protein 1.36g 3%
Vitamin C 2.8mg 5%
Vitamin A 0.2mg 5%
Iron 0.1mg 1%
Calcium 47.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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