Directions:
- Heat the oil in a flameproof casserole and fry the meat, together with the turmeric and seasoning, over medium heat for 3-4 minutes, until the meat is evenly browned, stirring frequently.
- Cover the pan tightly and cook for 15 minutes over a gentle heat, without lifting the lid.
- Preheat the oven to 350.
- Add the onion, chili, paprika, cayenne and cumin to the pan with just enough water to cover the meat.
- Cover tightly and cook in the oven for 1 - 1 1/2 hours, till the meat is very tender, checking occasionally and adding extra water if necessary, to keep the stew moist.
- Meanwhile, peel the sweet potatoes and slice them straight into a bowl of salted water to avoid discoloring.
- Transfer to a pan, bring to a boil, simmer for 2-3 minutes, drain.
- Stir the chopped herbs into the meat, adding a little extra water if the stew appears dry.
- Arrange the potato slices over the meat and dot with butter.
- Cover and cook in the oven for a further 10 minutes, till the potatoes feel very tender.
- Increase the oven temp to 400.
- Remove the lid of the casserole and cook in the oven or under the broiler for 5-10 minutes till the potatoes are golden.
- Serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 397.69 Kcal (1665 kJ) | ||
| Calories from fat | 195.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.78g | 34% | |
|---|---|---|---|
| Cholesterol | 33.43mg | 11% | |
| Sodium | 836.31mg | 35% | |
| Potassium | 815.49mg | 17% | |
| Total Carbs | 42.75g | 14% | |
| Sugars | 10.28g | 41% | |
| Dietary Fiber | 6.55g | 26% | |
| Protein | 10.95g | 22% | |
| Vitamin C | 23.8mg | 40% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 5.7mg | 31% | |
| Calcium | 72.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 109.51 Kcal (458 kJ) | ||
| Calories from fat | 53.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 34% | |
|---|---|---|---|
| Cholesterol | 9.2mg | 11% | |
| Sodium | 230.3mg | 35% | |
| Potassium | 224.56mg | 17% | |
| Total Carbs | 11.77g | 14% | |
| Sugars | 2.83g | 41% | |
| Dietary Fiber | 1.8g | 26% | |
| Protein | 3.02g | 22% | |
| Vitamin C | 6.5mg | 40% | |
| Vitamin A | 0.3mg | 40% | |
| Iron | 1.6mg | 31% | |
| Calcium | 20mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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