Directions:
- Heat the olive oil in a large pan then add the beef & onions. Cook the beef until all the sides are brown.
- Add enough water to the pan to cover the beef. Stir in all the other ingredients except for the vegetables. Bring to a boil, then reduce heat to medium, cover & simmer for 60 minutes (adding more water if needed).
- Once the beef is tender add the vegetables to the sauce. Cover with the lid & simmer for another 10-15 minutes. The mixture is done once the vegetables are soft.
- Serve over rice or couscous.
- Note: I used zucchini, cauliflower, carrots, green peppers, & parsnip as my vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 557.24 Kcal (2333 kJ) | ||
| Calories from fat | 238.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.5g | 41% | |
|---|---|---|---|
| Cholesterol | 140.96mg | 47% | |
| Sodium | 856.72mg | 36% | |
| Potassium | 970.16mg | 21% | |
| Total Carbs | 26.83g | 9% | |
| Sugars | 7.86g | 31% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 52.3g | 105% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 5.1mg | 28% | |
| Calcium | 94.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 133.5 Kcal (559 kJ) | ||
| Calories from fat | 57.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.35g | 41% | |
|---|---|---|---|
| Cholesterol | 33.77mg | 47% | |
| Sodium | 205.25mg | 36% | |
| Potassium | 232.42mg | 21% | |
| Total Carbs | 6.43g | 9% | |
| Sugars | 1.88g | 31% | |
| Dietary Fiber | 0.56g | 9% | |
| Protein | 12.53g | 105% | |
| Vitamin C | 1.7mg | 12% | |
| Iron | 1.2mg | 28% | |
| Calcium | 22.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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