Directions:
- Mix the ingredients together for the spice mix, reserve a third of it for later use. Rub the remaining mix over the beef cubes.
- Note: Let the cubes sit in the fridge for at least 1 hour before cooking.
- Heat the oil over medium-low heat in a tagine. Brown the beef & onion for 7 minutes.
- Stir in the water, bouillon, tomato paste, 1/2 tsp spice mix, parsley & cilantro. Cover with the lid & cook for 30 minutes.
- Uncover the tagine, stir in the tomato & another cup of water if needed.
- Sprinkle the potato wedges with reserve spice mix. Place the potatoes on top of the meat then recover & cook for another hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 427.72 Kcal (1791 kJ) | ||
| Calories from fat | 241.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.88g | 41% | |
|---|---|---|---|
| Cholesterol | 105.44mg | 35% | |
| Sodium | 1131.99mg | 47% | |
| Potassium | 631.87mg | 13% | |
| Total Carbs | 8.53g | 3% | |
| Sugars | 2.6g | 10% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 36.11g | 72% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 1.7mg | 9% | |
| Calcium | 68.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 90.59 Kcal (379 kJ) | ||
| Calories from fat | 51.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.69g | 41% | |
|---|---|---|---|
| Cholesterol | 22.33mg | 35% | |
| Sodium | 239.76mg | 47% | |
| Potassium | 133.83mg | 13% | |
| Total Carbs | 1.81g | 3% | |
| Sugars | 0.55g | 10% | |
| Dietary Fiber | 0.39g | 7% | |
| Protein | 7.65g | 72% | |
| Vitamin C | 2.1mg | 17% | |
| Iron | 0.4mg | 9% | |
| Calcium | 14.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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