Moroccan Tagine Recipe

Posted by
Rate It!
Moroccan Tagine
Add your photo!
Ingredients
16
Count
Nutrition
296
Calories
Total time
60
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In a large skillet over medium flame, heat oil. Add onion and garlic; cook for 3 minutes, stirring occasionally.
  2. Add carrots, bell pepper, spices and 1/2 cup of water and cook for 5 minutes, stirring occasionally.
  3. Add remaining ingredients, cover skillet and simmer over medium-low heat for approximately 30 minutes or until vegetables are tender.
  4. Stir mixture occasionally while cooking.
  5. Serve this stew over couscous, rice or cooked grains.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 295.94 Kcal (1239 kJ)
Calories from fat 44.47 Kcal
% Daily Value*
Total Fat 4.94g 8%
Sodium 420.55mg 18%
Potassium 574.35mg 12%
Total Carbs 55.36g 18%
Sugars 5.96g 24%
Dietary Fiber 4.69g 19%
Protein 9.92g 20%
Vitamin C 38.9mg 65%
Vitamin A 1.1mg 35%
Iron 14.9mg 83%
Calcium 102.5mg 10%
Amount Per 100 g
Calories 85.05 Kcal (356 kJ)
Calories from fat 12.78 Kcal
% Daily Value*
Total Fat 1.42g 8%
Sodium 120.87mg 18%
Potassium 165.07mg 12%
Total Carbs 15.91g 18%
Sugars 1.71g 24%
Dietary Fiber 1.35g 19%
Protein 2.85g 20%
Vitamin C 11.2mg 65%
Vitamin A 0.3mg 35%
Iron 4.3mg 83%
Calcium 29.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top