Beef Short Ribs in Cinnamon & Red Wine Sauce Recipe

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Beef Short Ribs in Cinnamon & Red Wine Sauce
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Ingredients
15
Count
Nutrition
9184
Calories
Total time
19
Minutes
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Ingredients:

Directions:

  1. In a large, heavy saucepan with fitted lid, melt the ghee on medium to high heat.
  2. Add the cooking oil and the cumin seeds.
  3. Let the seeds sizzle for 30 seconds.
  4. Smell the cinnamon bark before adding to the pot.
  5. If it's very strong, break the bark in 1/2 and only use half.
  6. If it's not strong enough, add 1/2 bark.
  7. Add the onions& sauté until the onions are medium brown in colour.
  8. Smell for the cinnamon throughout the cooking process.
  9. You should smell a mild cinnamon flavour instead of a strong one.
  10. If cinnamon is the only spice you smell, take out the bark and continue cooking the curry.
  11. Add the garlic and continue to sauté until garlic is golden brown and onions are a darker brown.
  12. The darker you sauté the onions without letting them burn, the richer the onion flavour will be in this dish.
  13. Temporarily lower the heat and add the tomatoes and all of the remaining spices.
  14. Once you stir the powdered spices in the tomatoes, increase the heat back to medium.
  15. Stir regularly and continue cooking the spices until the oil/ghee separates from the tomatoes.
  16. This will take about 10 to 15 minutes.
  17. If at any time the onions or tomato spice mixture begins to stick to the bottom of the pan or looks like it’s about to burn, either lower the heat or add 1 tablespoon of oil or ghee.
  18. Do not add water.
  19. This is meant to be a rich curry.
  20. Stir in the stock and red wine and bring to a boil.
  21. Reduce heat to low.
  22. Cover and simmer for 15 minutes or until the oil/ghee separates from the stock and rises to the top, stirring occasionally.
  23. Add the short ribs and stir well.
  24. Bring back to a boil.
  25. Reduce heat to low.
  26. Cover and simmer the short ribs until the meat completely separates from the bone.
  27. This will take approximately 4 hours and you will need to stir occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 9184.31 Kcal (38453 kJ)
Calories from fat 6694.25 Kcal
% Daily Value*
Total Fat 743.81g 1144%
Cholesterol 1847.5mg 616%
Sodium 38498.54mg 1604%
Potassium 5445.65mg 116%
Total Carbs 202.39g 67%
Sugars 3.16g 13%
Dietary Fiber 2.43g 10%
Protein 386.79g 774%
Vitamin C 9mg 15%
Iron 50.8mg 282%
Calcium 271.2mg 27%
Amount Per 100 g
Calories 330.87 Kcal (1385 kJ)
Calories from fat 241.16 Kcal
% Daily Value*
Total Fat 26.8g 1144%
Cholesterol 66.56mg 616%
Sodium 1386.93mg 1604%
Potassium 196.18mg 116%
Total Carbs 7.29g 67%
Sugars 0.11g 13%
Dietary Fiber 0.09g 10%
Protein 13.93g 774%
Vitamin C 0.3mg 15%
Iron 1.8mg 282%
Calcium 9.8mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 245.2
    Points
  • 248
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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