Directions:
- In a 3-1/2 quart salad bowl or soufflé dish (preferably straight-sided) layer salad as follows: bell pepper, onion, lettuce, cheese and 3-bean salad.
- Mix together the mayonnaise, sour cream and chipotle pepper. Spread over top of salad. Cover and refrigerate up to 8 hours.
- Just before serving, sprinkle top with chips and sliced avocado, if desired. Toss to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.2 Kcal (1253 kJ) | ||
| Calories from fat | 148.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.45g | 25% | |
|---|---|---|---|
| Cholesterol | 17.35mg | 6% | |
| Sodium | 598.02mg | 25% | |
| Potassium | 181.73mg | 4% | |
| Total Carbs | 30.34g | 10% | |
| Sugars | 5.42g | 22% | |
| Dietary Fiber | 6.11g | 24% | |
| Protein | 11.25g | 23% | |
| Vitamin C | 28.9mg | 48% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 7.4mg | 41% | |
| Calcium | 171.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 163.62 Kcal (685 kJ) | ||
| Calories from fat | 80.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9g | 25% | |
|---|---|---|---|
| Cholesterol | 9.49mg | 6% | |
| Sodium | 327.03mg | 25% | |
| Potassium | 99.38mg | 4% | |
| Total Carbs | 16.59g | 10% | |
| Sugars | 2.96g | 22% | |
| Dietary Fiber | 3.34g | 24% | |
| Protein | 6.15g | 23% | |
| Vitamin C | 15.8mg | 48% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 4mg | 41% | |
| Calcium | 93.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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