Corn And Tomatillo Dip Recipe

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Corn And Tomatillo Dip
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Ingredients
14
Count
Nutrition
81
Calories
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Ingredients:

Directions:

  1. Add corn kernals and jalapeno pepper to a large saute pan and cook for 10 minutes....non-stick....dry pan...no oil.
  2. Add the chopped tomatillos, green bell pepper, onion, lime juice, water and seasonings, but not the cilantro.
  3. Cover and bring to a boil.
  4. Reduce heat to low, cover and simmer for five minutes.
  5. Remove from heat and cool.
  6. Add cilantro and serve with chips.
  7. Next time I would add another jalapeno, it needed more heat for me, or a pinch of chipotle powder with the cumin.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 81 Kcal (339 kJ)
Calories from fat 8.86 Kcal
% Daily Value*
Total Fat 0.98g 2%
Sodium 399.86mg 17%
Potassium 301.45mg 6%
Total Carbs 17.84g 6%
Sugars 4.22g 17%
Dietary Fiber 3.52g 14%
Protein 2.55g 5%
Vitamin C 29.7mg 50%
Vitamin A 0.2mg 8%
Iron 5.7mg 32%
Calcium 21.1mg 2%
Amount Per 100 g
Calories 55.74 Kcal (233 kJ)
Calories from fat 6.1 Kcal
% Daily Value*
Total Fat 0.68g 2%
Sodium 275.15mg 17%
Potassium 207.44mg 6%
Total Carbs 12.27g 6%
Sugars 2.9g 17%
Dietary Fiber 2.42g 14%
Protein 1.75g 5%
Vitamin C 20.4mg 50%
Vitamin A 0.2mg 8%
Iron 3.9mg 32%
Calcium 14.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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