Directions:
- Cook spaghetti as directed on package, but without salt; drain.
- Cook asparagus, tomatoes, garlic, bell peppers, onion and broth in 3 quart saucepan over medium heat 5 minutes.
- Stir in chicken.
- Cook 5-7 minutes, stirring constantly until asparagus is crisp-tender and chicken is cooked through.
- Stir in spaghetti and remaining ingredients.
- Toss bout 30 seconds or until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 335.82 Kcal (1406 kJ) | ||
| Calories from fat | 43.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.83g | 7% | |
|---|---|---|---|
| Cholesterol | 75.79mg | 25% | |
| Sodium | 900.19mg | 38% | |
| Potassium | 810.1mg | 17% | |
| Total Carbs | 39.89g | 13% | |
| Sugars | 7.25g | 29% | |
| Dietary Fiber | 4.03g | 16% | |
| Protein | 33.09g | 66% | |
| Vitamin C | 60.9mg | 101% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 23.1mg | 128% | |
| Calcium | 155.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 79.01 Kcal (331 kJ) | ||
| Calories from fat | 10.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 7% | |
|---|---|---|---|
| Cholesterol | 17.83mg | 25% | |
| Sodium | 211.8mg | 38% | |
| Potassium | 190.6mg | 17% | |
| Total Carbs | 9.39g | 13% | |
| Sugars | 1.71g | 29% | |
| Dietary Fiber | 0.95g | 16% | |
| Protein | 7.79g | 66% | |
| Vitamin C | 14.3mg | 101% | |
| Vitamin A | 0.3mg | 39% | |
| Iron | 5.4mg | 128% | |
| Calcium | 36.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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