Directions:
- Make marinade from soy sauce, lime juice, and herbs.
- Add chicken and marinate for 4 hours in refrigerator.
- Grate cheddar cheese, set aside.
- Chop green onions, set aside.
- Empty can of black beans into small pot.
- Add lime juice and bring to boil, stirring occasionally, reduce heat to simmer, let simmer about 10 minutes.
- Remove from heat, mash with potato masher, keep warm.
- Remove chicken from marinade and cut into strips.
- Spray heavy skillet with cooking spray and heat at high.
- Add chicken strips and sear till no pick is visible.
- Add 1 tbsp marinade.
- Add onions and peppers, heat and stir for about 2 minutes, add tomato, cook 1 minute more.
- Remove from heat.
- Spread tortilla with mashed black beans.
- Add chicken and vegetables.
- Add sour cream.
- Add cheddar cheese.
- Top with green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.4 Kcal (940 kJ) | ||
| Calories from fat | 12.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.37g | 2% | |
|---|---|---|---|
| Cholesterol | 40.82mg | 14% | |
| Sodium | 2990.61mg | 125% | |
| Potassium | 824.91mg | 18% | |
| Total Carbs | 25.09g | 8% | |
| Sugars | 6.93g | 28% | |
| Dietary Fiber | 7.58g | 30% | |
| Protein | 26.69g | 53% | |
| Vitamin C | 70mg | 117% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 27.2mg | 151% | |
| Calcium | 73.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 56.65 Kcal (237 kJ) | ||
| Calories from fat | 3.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.35g | 2% | |
|---|---|---|---|
| Cholesterol | 10.3mg | 14% | |
| Sodium | 755.02mg | 125% | |
| Potassium | 208.26mg | 18% | |
| Total Carbs | 6.33g | 8% | |
| Sugars | 1.75g | 28% | |
| Dietary Fiber | 1.91g | 30% | |
| Protein | 6.74g | 53% | |
| Vitamin C | 17.7mg | 117% | |
| Vitamin A | 0.4mg | 49% | |
| Iron | 6.9mg | 151% | |
| Calcium | 18.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Southwestern Turkey Soup
Onion, chopped, Olive oil, Chicken broth, Jalapenos, diced and 11 more.. -
Vegan Stuffed Peppers
Red bell peppers, Tomato paste, Cooked brown rice and 11 more.. -
Tomato Bacon Squares
Bell pepper, seeded and chopped, Onion, chopped and 8 more.. -
Beef Kabobs
Soy sauce, Vegetable oil, Red wine vinegar and 9 more.. -
Venison - Kabobs
Soy sauce, Worcestershire sauce, Vermouth (very dry ) and 9 more.. -
Hungarian Chicken with Smoked Paprika
Red bell pepper, cored, seeded and sliced and 12 more.. -
Black Bean and Beef Casserole
Onion, chopped and 7 more.. -
Cinco De Mayo Layer Salad
Red or yellow bell pepper, seeded and chopped and 9 more.. -
Greek Pepper Salad
Red bell peppers, cubed, Green bell peppers, cubed and 16 more.. -
Chinese Vegetables Mixed
Bell pepper, Onion, Tomato, Corn, Brocolli, Mushrooms and 2 more.. -
Chicken Salad with Cilantro and Ginger
Soy sauce, Oriental sesame oil, Rice vinegar and 10 more.. -
Mexican Lasagna Casserole (Vegan)
Bell pepper, diced, Onion, diced, Tomatoes, diced, Salsa and 12 more.. -
My Favorite Relish
Bell pepper, Onion, Tomato, Chopped pimiento and 2 more..
Also Try
-
-
-
Chicken Cacciatore A'la Giada
Chicken thighs, Chicken breasts (you may remove the skin) and 13 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
