Avocado Salsa Recipe

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Ingredients:

Serving

1 (16 oz) package frozen corn, thawed (you can substitute peeled chopped cucumber if you don'tsp like corn)
2 (2 1/4 oz) cans black ripe olives, sliced, drained
1 red bell pepper, seeded and chopped
1 cup chopped onion
5 -6 cloves garlic, minced
1/3 cup green olives or 1/3 cup vegetable oil
1/4 cup lemon juice , or lime juice or a combination
3 tbsp white vinegar
1 tsp dried oregano
1/2 tsp salt , to taste
1/4 tsp freshly ground pepper
4 ripe avocados

Directions:

In a large bowl, combine the corn (or cucumber), olives, red pepper, and onion.
In a small bowl, combine garlic, oil, lemon juice, vinegar, oregano, salt and pepper; mix well.
Pour over corn (or cucumber) mixture; toss to coat.
Cover and refrigerate overnight.
Just before serving, chop avocados and stir into salsa.
Serve with tortilla chips. Note: make sure that you get good, ripe avocados! Also, you can add some minced jalapeno if you'd like a bit of spiciness.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	140.23 Kcal (587 kJ)
Calories from fat	106.84 Kcal
		% Daily Value*
Total Fat	11.87g	18%
Cholesterol	0.85mg	0%
Sodium	253.68mg	11%
Potassium	374.12mg	8%
Total Carbs	9.87g	3%
Sugars	2.02g	8%
Dietary Fiber	5.52g	22%
Protein	1.87g	4%
Vitamin C	20mg	33%
Vitamin A	0.2mg	8%
Iron	5.1mg	28%
Calcium	25.1mg	3%

Amount Per 100 g
Calories	120.04 Kcal (503 kJ)
Calories from fat	91.45 Kcal
		% Daily Value*
Total Fat	10.16g	18%
Cholesterol	0.73mg	0%
Sodium	217.15mg	11%
Potassium	320.24mg	8%
Total Carbs	8.45g	3%
Sugars	1.73g	8%
Dietary Fiber	4.72g	22%
Protein	1.6g	4%
Vitamin C	17.1mg	33%
Vitamin A	0.2mg	8%
Iron	4.4mg	28%
Calcium	21.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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