Directions:
- Heat a large nonstick skillet over medium heat. Coat the pan with cooking spray. Add bell pepper, chopped onion, and crumbles; cook 5 minutes, stirring occasionally. Remove 1 chile and 1 tablespoon sauce from can; reserve remaining chiles and sauce for another use. Chop chile; add chile, sauce, beans, and tomatoes to pan. Cover, reduce heat, and simmer 5 minutes. Remove from heat; stir in cilantro. Arrange 1 1/3 cups chips on each of 6 plates. Top each serving with 1 cup bean mixture, 1/3 cup lettuce, about 2 1/2 tablespoons avocado, 2 tablespoons onion, 2 tablespoons cheese, and 1 tablespoon sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.94 Kcal (959 kJ) | ||
| Calories from fat | 99.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.04g | 17% | |
|---|---|---|---|
| Cholesterol | 3.83mg | 1% | |
| Sodium | 233.85mg | 10% | |
| Potassium | 353.8mg | 8% | |
| Total Carbs | 29.59g | 10% | |
| Sugars | 3.31g | 13% | |
| Dietary Fiber | 4.99g | 20% | |
| Protein | 5.17g | 10% | |
| Vitamin C | 26.6mg | 44% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 9.9mg | 55% | |
| Calcium | 104.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 134.8 Kcal (564 kJ) | ||
| Calories from fat | 58.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.5g | 17% | |
|---|---|---|---|
| Cholesterol | 2.26mg | 1% | |
| Sodium | 137.69mg | 10% | |
| Potassium | 208.32mg | 8% | |
| Total Carbs | 17.42g | 10% | |
| Sugars | 1.95g | 13% | |
| Dietary Fiber | 2.94g | 20% | |
| Protein | 3.05g | 10% | |
| Vitamin C | 15.7mg | 44% | |
| Vitamin A | 0.3mg | 18% | |
| Iron | 5.8mg | 55% | |
| Calcium | 61.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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