Directions:
- In a large bowl, combine the cactus, tomatoes, onion and cilantro. In a jar with a tight-fitting lid, combine the oil, vinegar, lime juice, oregano and salt; shake well. Just before serving, drizzle over salad and toss to coat. Sprinkle with queso fresco. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.02 Kcal (557 kJ) | ||
| Calories from fat | 111.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.34g | 19% | |
|---|---|---|---|
| Cholesterol | 5.26mg | 2% | |
| Sodium | 138.02mg | 6% | |
| Potassium | 193.72mg | 4% | |
| Total Carbs | 4.12g | 1% | |
| Sugars | 2.51g | 10% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 2.18g | 4% | |
| Vitamin C | 10.4mg | 17% | |
| Iron | 0.1mg | 1% | |
| Calcium | 67.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 130.07 Kcal (545 kJ) | ||
| Calories from fat | 108.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.07g | 19% | |
|---|---|---|---|
| Cholesterol | 5.14mg | 2% | |
| Sodium | 134.97mg | 6% | |
| Potassium | 189.43mg | 4% | |
| Total Carbs | 4.03g | 1% | |
| Sugars | 2.45g | 10% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 2.14g | 4% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 0.1mg | 1% | |
| Calcium | 65.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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