Directions:
- Cut (dice) bell pepper, onion, garlic, and avocado.
- Mince Cilantro
- In a salad bowl, combine peppers, onion, avocado, corn, garlic, and cilantro. Toss to mix.
- Add olive oil, vinegar, lime juice. Salt & Pepper to taste. Can also add cumin here if desired. Toss again.
- Add beans and mix well.
- Makes 4 large servings. Eat plain, with chips, in a tortilla, or on a salad. You can also add mango or pineapple to sweeten the mix if desired. (*Keep in mind this will effect the calorie count!)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 546.49 Kcal (2288 kJ) | ||
| Calories from fat | 206.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.95g | 35% | |
|---|---|---|---|
| Sodium | 13.44mg | 1% | |
| Potassium | 1610.51mg | 34% | |
| Total Carbs | 70.44g | 23% | |
| Sugars | 10.95g | 44% | |
| Dietary Fiber | 18.52g | 74% | |
| Protein | 19.32g | 39% | |
| Vitamin C | 82.2mg | 137% | |
| Vitamin A | 1.8mg | 59% | |
| Iron | 35mg | 194% | |
| Calcium | 107mg | 11% | |
| Amount Per 100 g | |||
| Calories | 168.69 Kcal (706 kJ) | ||
| Calories from fat | 63.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.08g | 35% | |
|---|---|---|---|
| Sodium | 4.15mg | 1% | |
| Potassium | 497.14mg | 34% | |
| Total Carbs | 21.74g | 23% | |
| Sugars | 3.38g | 44% | |
| Dietary Fiber | 5.72g | 74% | |
| Protein | 5.96g | 39% | |
| Vitamin C | 25.4mg | 137% | |
| Vitamin A | 0.5mg | 59% | |
| Iron | 10.8mg | 194% | |
| Calcium | 33mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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