Directions:
- In a serving bowl or platter, toss together the chips, lettuce, cheese, beans, tomato, salad dressing, onions and chilies. Top with avocado. Serve immediately. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 534.43 Kcal (2238 kJ) | ||
| Calories from fat | 316.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.16g | 54% | |
|---|---|---|---|
| Cholesterol | 3.37mg | 1% | |
| Sodium | 531.61mg | 22% | |
| Potassium | 317.11mg | 7% | |
| Total Carbs | 51.73g | 17% | |
| Sugars | 2.17g | 9% | |
| Dietary Fiber | 5.96g | 24% | |
| Protein | 6.53g | 13% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 1.1mg | 6% | |
| Calcium | 158.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 318.8 Kcal (1335 kJ) | ||
| Calories from fat | 188.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.97g | 54% | |
|---|---|---|---|
| Cholesterol | 2.01mg | 1% | |
| Sodium | 317.13mg | 22% | |
| Potassium | 189.16mg | 7% | |
| Total Carbs | 30.86g | 17% | |
| Sugars | 1.3g | 9% | |
| Dietary Fiber | 3.56g | 24% | |
| Protein | 3.89g | 13% | |
| Vitamin C | 5mg | 14% | |
| Iron | 0.6mg | 6% | |
| Calcium | 94.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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