Directions:
- Mix all of the salad ingredients in a large bowl. Whisk dressing ingredients together in a small bowl, and pour over the salad. Toss to coat, and chill 1 hour before serving. You can serve this over some shredded lettuce, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.17 Kcal (654 kJ) | ||
| Calories from fat | 32.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.56g | 5% | |
|---|---|---|---|
| Cholesterol | 48.3mg | 16% | |
| Sodium | 457.33mg | 19% | |
| Potassium | 488.08mg | 10% | |
| Total Carbs | 14.19g | 5% | |
| Sugars | 7.53g | 30% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 17.71g | 35% | |
| Vitamin C | 22mg | 37% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 8.8mg | 49% | |
| Calcium | 38.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 83.58 Kcal (350 kJ) | ||
| Calories from fat | 17.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.91g | 5% | |
|---|---|---|---|
| Cholesterol | 25.85mg | 16% | |
| Sodium | 244.76mg | 19% | |
| Potassium | 261.22mg | 10% | |
| Total Carbs | 7.59g | 5% | |
| Sugars | 4.03g | 30% | |
| Dietary Fiber | 1.23g | 9% | |
| Protein | 9.48g | 35% | |
| Vitamin C | 11.8mg | 37% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 4.7mg | 49% | |
| Calcium | 20.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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