Directions:
- Heat oil in a Dutch oven or large saucepan over medium-high heat; stir in onion and celery, and cook, stirring occasionally, 4 to 6 minutes or until onion is softened.
- Stir in beans, tomatoes, chili powder, cumin, salt, pepper and water; cover and bring to a boil, then reduce heat and simmer 10 minutes.
- Transfer 3 cups beans and liquid to a food processor and process to a coarse puree.
- Return puree to pot, stir in vinegar, heat thoroughly and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.66 Kcal (350 kJ) | ||
| Calories from fat | 23.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.62g | 4% | |
|---|---|---|---|
| Sodium | 196.05mg | 8% | |
| Potassium | 289.36mg | 6% | |
| Total Carbs | 11.77g | 4% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 3.07g | 12% | |
| Protein | 3.56g | 7% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 1.1mg | 6% | |
| Calcium | 43.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 49.08 Kcal (205 kJ) | ||
| Calories from fat | 13.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.54g | 4% | |
|---|---|---|---|
| Sodium | 115.01mg | 8% | |
| Potassium | 169.75mg | 6% | |
| Total Carbs | 6.91g | 4% | |
| Sugars | 1.04g | 7% | |
| Dietary Fiber | 1.8g | 12% | |
| Protein | 2.09g | 7% | |
| Vitamin C | 1.3mg | 4% | |
| Iron | 0.6mg | 6% | |
| Calcium | 25.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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