Directions:
- In a bowl, mix the tomato sauce, brown sugar, soy sauce, ginger and garlic.
- Stir in the chicken.
- Cover and refrigerate 2 to 8 hours.
- Heat the broiler.
- Skewer the chicken and broil 7 to 10 minutes or until lightly browned. Turn and broil 7 minutes longer or to desired doneness.
- Meanwhile, in a medium skillet, saute the bell peppers and onions in the olive oil for 5 minutes.
- Serve the chicken and vegetables over the rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 456.92 Kcal (1913 kJ) | ||
| Calories from fat | 92.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.32g | 16% | |
|---|---|---|---|
| Cholesterol | 133.78mg | 45% | |
| Sodium | 1874.51mg | 78% | |
| Potassium | 2492.74mg | 53% | |
| Total Carbs | 39.72g | 13% | |
| Sugars | 27.98g | 112% | |
| Dietary Fiber | 8.29g | 33% | |
| Protein | 57.14g | 114% | |
| Vitamin C | 76mg | 127% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 28.8mg | 160% | |
| Calcium | 82.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 64.88 Kcal (272 kJ) | ||
| Calories from fat | 13.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.47g | 16% | |
|---|---|---|---|
| Cholesterol | 19mg | 45% | |
| Sodium | 266.16mg | 78% | |
| Potassium | 353.94mg | 53% | |
| Total Carbs | 5.64g | 13% | |
| Sugars | 3.97g | 112% | |
| Dietary Fiber | 1.18g | 33% | |
| Protein | 8.11g | 114% | |
| Vitamin C | 10.8mg | 127% | |
| Vitamin A | 0.2mg | 49% | |
| Iron | 4.1mg | 160% | |
| Calcium | 11.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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