Chinese brown Sauce Chicken Recipe

Posted by
Rate It!
Chinese brown Sauce Chicken
Add your photo!
Ingredients
10
Count
Nutrition
360
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Lightly brown chicken breasts in a small amount of oil.
  2. Remove from pan and add garlic, soy sauce, brown sugar and 1 cup chicken broth.
  3. Stir to mix and return chicken to pan and cover.
  4. Simmer for a few minutes until the chicken is done (15-20 minutes).
  5. Remove chicken again and add remaining broth, which has been mixed with cornstarch.
  6. Bring to a boil to thicken and return chicken to the pan, coating it well.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 360.36 Kcal (1509 kJ)
Calories from fat 79.85 Kcal
% Daily Value*
Total Fat 8.87g 14%
Cholesterol 174.05mg 58%
Sodium 2283.45mg 95%
Potassium 959.23mg 20%
Total Carbs 10.7g 4%
Sugars 7.37g 29%
Dietary Fiber 0.25g 1%
Protein 61.12g 122%
Vitamin C 6.9mg 11%
Iron 0.5mg 3%
Calcium 30.8mg 3%
Amount Per 100 g
Calories 87.34 Kcal (366 kJ)
Calories from fat 19.35 Kcal
% Daily Value*
Total Fat 2.15g 14%
Cholesterol 42.19mg 58%
Sodium 553.45mg 95%
Potassium 232.49mg 20%
Total Carbs 2.59g 4%
Sugars 1.79g 29%
Dietary Fiber 0.06g 1%
Protein 14.81g 122%
Vitamin C 1.7mg 11%
Iron 0.1mg 3%
Calcium 7.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top