Directions:
- Combine all of the marinade ingredients together, mixing well.
- Cube the chicken into 1 inch pieces.
- Chop the zucchini into 1 inch pieces.
- Chop the red peppers into 1 inch pieces.
- Cut the white onions into quarters.
- Spray skewers (I use metal) with cooking spray.
- Alternate the chicken and veggies onto the skewers. *Make sure you don't crowd them together or else the chicken may not cook evenly*.
- Lay the finished skewers into a shallow baking dish (9 x 13 should work).
- Pour the marinade over the kabobs.
- Cover and refrigerate overnight.
- Spray cool grill with cooking spray, to prevent sticking.
- Preheat the grill (low to medium) and put the kabobs on, when heated up.
- Brush with marinade and cook, flipping occasionally, until browned and the juices of the chicken run clear - approximately 15-30 minutes, depending on the heat of your grill.
- *Be careful to not over-cook the chicken or else it will be dry. Also, make sure you grill the kabobs for a few minutes after your last application of the marinade. Discard unused marinade.*.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 606.11 Kcal (2538 kJ) | ||
| Calories from fat | 259.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.83g | 44% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1539.87mg | 64% | |
| Potassium | 913.58mg | 19% | |
| Total Carbs | 36.82g | 12% | |
| Sugars | 10.72g | 43% | |
| Dietary Fiber | 4.17g | 17% | |
| Protein | 51.35g | 103% | |
| Vitamin C | 79mg | 132% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 25.9mg | 144% | |
| Calcium | 56.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 130.71 Kcal (547 kJ) | ||
| Calories from fat | 55.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.22g | 44% | |
|---|---|---|---|
| Cholesterol | 30.03mg | 46% | |
| Sodium | 332.08mg | 64% | |
| Potassium | 197.01mg | 19% | |
| Total Carbs | 7.94g | 12% | |
| Sugars | 2.31g | 43% | |
| Dietary Fiber | 0.9g | 17% | |
| Protein | 11.07g | 103% | |
| Vitamin C | 17mg | 132% | |
| Vitamin A | 0.3mg | 49% | |
| Iron | 5.6mg | 144% | |
| Calcium | 12.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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