Directions:
- RINSE SCALLOPS WELL, PAT DRY.
- WASH AND REMOVE ENDS FROM SNOW PEAS, SLICE MUSHROOMS 1/4 THICK, CUT PEPPERS INTO 1/2 PIECES.
- DIVIDE MARINADE IN HALF.
- TOSS SCALLOPS WITH 1/2 MARINADE.
- HEAT OIL IN WOK AND STIR FRY SCALLOPS ABOUT 4-5 MINS.
- REMOVE SCALLOPS AND SET ASIDE.
- STIR FRY VEGETABLES UNTIL TENDER CRISP.
- ABOUT 3-4 MINS.
- PLACE ALL INGREDIENTS BACK INTO WOK, ADD REMAINING MARINADE.
- STIR UNTIL HEATED THROUGH.
- SERVE OVER RICE OR ANGEL HAIR PASTA.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 474.12 Kcal (1985 kJ) | ||
| Calories from fat | 179.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20g | 31% | |
|---|---|---|---|
| Cholesterol | 85.03mg | 28% | |
| Sodium | 1240.59mg | 52% | |
| Potassium | 734.5mg | 16% | |
| Total Carbs | 54.07g | 18% | |
| Sugars | 11.8g | 47% | |
| Dietary Fiber | 4.84g | 19% | |
| Protein | 19.46g | 39% | |
| Vitamin C | 66.6mg | 111% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 27.7mg | 154% | |
| Calcium | 35.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 96.88 Kcal (406 kJ) | ||
| Calories from fat | 36.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.09g | 31% | |
|---|---|---|---|
| Cholesterol | 17.37mg | 28% | |
| Sodium | 253.49mg | 52% | |
| Potassium | 150.08mg | 16% | |
| Total Carbs | 11.05g | 18% | |
| Sugars | 2.41g | 47% | |
| Dietary Fiber | 0.99g | 19% | |
| Protein | 3.98g | 39% | |
| Vitamin C | 13.6mg | 111% | |
| Vitamin A | 0.3mg | 49% | |
| Iron | 5.7mg | 154% | |
| Calcium | 7.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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