Directions:
- Heat the oil in a large wok or frying pan.
- Tip in the garlic and cook for a few seconds.
- Throw in the kale and toss around the pan to coat in the garlicky oil.
- Pour over boiling water and cook for 7 minutes more until the kale has wilted and is cooked through.
- Stir in the soy and oyster sauces and heat through to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.64 Kcal (333 kJ) | ||
| Calories from fat | 46.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.2g | 8% | |
|---|---|---|---|
| Sodium | 525.04mg | 22% | |
| Potassium | 344.77mg | 7% | |
| Total Carbs | 7.3g | 2% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 3.43g | 7% | |
| Vitamin C | 79.7mg | 133% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 0.8mg | 4% | |
| Calcium | 107.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 70.3 Kcal (294 kJ) | ||
| Calories from fat | 41.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 8% | |
|---|---|---|---|
| Sodium | 463.47mg | 22% | |
| Potassium | 304.34mg | 7% | |
| Total Carbs | 6.45g | 2% | |
| Sugars | 0.11g | 1% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 3.02g | 7% | |
| Vitamin C | 70.3mg | 133% | |
| Vitamin A | 0.6mg | 22% | |
| Iron | 0.7mg | 4% | |
| Calcium | 94.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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