Directions:
- Cut chicken into inch pieces.
- Whisk together egg whites and soy sauce.
- Soak chicken in soy mixture for 20 minutes covered in the fridge.
- Add 2 cups oil to wok or deep fryer.
- Heat wok to 350°F.
- Put cornstarch and flour into a reseal able plastic freezer bag.
- Add chicken to bag a little at a time, shake until evenly coated. Add more of the 50/50 flour mixture as needed to finish the job.
- Add chicken to wok.
- Fry 15 seconds only. No browning yet!
- Remove chicken and place aside on a cookie sheet or bowl lined with paper towels.
- After all of the chicken has cooked for 15 seconds let cool for a few minutes.
- Fry it an additional 15-20 seconds or until golden.
- Always check meat. If it is pink it needs to be cooked longer.
- Top with your favorite lemon or orange sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 903.14 Kcal (3781 kJ) | ||
| Calories from fat | 575.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 63.99g | 98% | |
|---|---|---|---|
| Cholesterol | 4.61mg | 2% | |
| Sodium | 3952.17mg | 165% | |
| Potassium | 253.11mg | 5% | |
| Total Carbs | 71.56g | 24% | |
| Sugars | 1.33g | 5% | |
| Dietary Fiber | 5.11g | 20% | |
| Protein | 15.08g | 30% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 3.6mg | 20% | |
| Calcium | 125.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 383.33 Kcal (1605 kJ) | ||
| Calories from fat | 244.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.16g | 98% | |
|---|---|---|---|
| Cholesterol | 1.96mg | 2% | |
| Sodium | 1677.46mg | 165% | |
| Potassium | 107.43mg | 5% | |
| Total Carbs | 30.37g | 24% | |
| Sugars | 0.56g | 5% | |
| Dietary Fiber | 2.17g | 20% | |
| Protein | 6.4g | 30% | |
| Iron | 1.5mg | 20% | |
| Calcium | 53.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Evergreen's Sesame Chicken
Chicken breasts, Drops sesame oil, Soy sauce, Flour and 13 more.. -
Lemon Chicken
Chicken breast halves, Salt, Light soy sauce (thin), Flour and 14 more.. -
Spicy Stir Fried Chicken in Hoisin Sauce
Chicken breasts, defatted, Soy sauce, Dry sherry and 12 more.. -
Asian-Style Chicken Nuggets
Chicken breast, Honey, Soy sauce, Minced ginger and 4 more.. -
Kung Pao Chicken
Soy sauce, Dry sherry or 1 tbsp shaoxing rice wine and 17 more.. -
Crab Pot Stickers With Sesame-Ginger Dipping Sauce
Soy sauce, Dijon mustard, Honey, Sesame oil and 10 more.. -
Fried Chicken With Peanuts
Chicken breast , boned, skinned and diced, Egg white and 6 more.. -
Marinade for Chicken.
Chicken breasts, White grape juice, Soy sauce and 5 more.. -
Easy Chicken Tenders
Chicken breast , cut into strips, Egg and 7 more.. -
Snow Cake
Egg white (about 8), Sugar, Flour, Cornstarch and 3 more.. -
Bell Pepper Stir-Fry
Soy sauce, Pineapple juice, Cornstarch, Vegetable oil and 1 more.. -
Sweet and Sour Pork III
Pork butt, cut into 1 inch cubes, Salt, White sugar and 20 more.. -
Chinese Take-Out Sweet and Sour Pork
Pork butt, cut into 1-inch cubes, Salt, Sugar, Soy sauce and 20 more.. -
Alberta Ginger Beef
Center cut beef top round steak, Stalk celery, Carrot and 20 more..
Also Try
-
-
-
-
Fried Chicken Drumsticks Southern Style
Chicken legs, Eggs (beaten ), Vegetable oil, Flour and 3 more.. -
-
-
-
-
-
Chinese Stir Fried Shrimp With Asparagus
Jumbo shrimp, peeled, deveined and butterflied and 10 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
