General Pao's Chicken Recipe

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General Pao's Chicken
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Ingredients
14
Count
Nutrition
87
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Place chicken breats between two sheets of plastic wrap, use flt side of meat mallet to pound them into 1/3 inch thickness cut the breasts into strips. transfer to medium bowl and toss with cornstrach to coat. let stand for 5 minutes.
  2. Whisk the remaining ingriendeints (but the veggies).
  3. Heat wok or skillet and add 1 teaspoon saesme oil.
  4. Add pepper and onions and stir fry remove and set aside. add 1 teaspoon seasme oil and chicken cook till no longer pink inside, then add veggies and sauce and heat throu.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 87.38 Kcal (366 kJ)
Calories from fat 20.66 Kcal
% Daily Value*
Total Fat 2.3g 4%
Cholesterol 26.78mg 9%
Sodium 480.9mg 20%
Potassium 188.56mg 4%
Total Carbs 6.46g 2%
Sugars 2.61g 10%
Dietary Fiber 0.6g 2%
Protein 9.99g 20%
Vitamin C 13.6mg 23%
Vitamin A 0.3mg 10%
Iron 5.2mg 29%
Calcium 9.7mg 1%
Amount Per 100 g
Calories 86.85 Kcal (364 kJ)
Calories from fat 20.53 Kcal
% Daily Value*
Total Fat 2.28g 4%
Cholesterol 26.62mg 9%
Sodium 477.98mg 20%
Potassium 187.41mg 4%
Total Carbs 6.42g 2%
Sugars 2.59g 10%
Dietary Fiber 0.59g 2%
Protein 9.92g 20%
Vitamin C 13.5mg 23%
Vitamin A 0.3mg 10%
Iron 5.1mg 29%
Calcium 9.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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