Chinese Soy Sauce Chicken Recipe

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Ingredients:

Serving

1 whole chicken, cut into parts
1/3-1/2 cup soy sauce (use low sodium if you like )
1/2 cup water
3 tbsp brown sugar
1 tbsp oyster sauce
1/4 cup rice wine or 1/4 cup dry sherry
1 tbsp fresh ginger, crushed
1/2 tsp five-spice powder
1 -2 piece star anise
2 cloves garlic
chopped birds eye chile (optional)
1 stalk scallion, chopped
sesame seeds

Directions:

Mix all ingredients, except chicken, scallions, sesame seeds in a large pot over medium heat.
Add chicken, then let simmer 30-40 minutes, turning chicken pieces occasionally.
Remove chicken pieces from sauce and set aside in a serving platter.
Skim fat from the sauce, thicken it with cornstarch mixture (1 tsp cornstarch dissolved in 1 TB water) and pour the sauce over chicken.
Sprinkle scallions and sesame seeds and serve with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	417.58 Kcal (1748 kJ)
Calories from fat	235.53 Kcal
		% Daily Value*
Total Fat	26.17g	40%
Cholesterol	156.9mg	52%
Sodium	801.6mg	33%
Potassium	387.16mg	8%
Total Carbs	7.87g	3%
Sugars	5.1g	20%
Dietary Fiber	0.38g	2%
Protein	32.58g	65%
Vitamin C	6.1mg	10%
Iron	2.2mg	12%
Calcium	32.9mg	3%

Amount Per 100 g
Calories	178.07 Kcal (746 kJ)
Calories from fat	100.44 Kcal
		% Daily Value*
Total Fat	11.16g	40%
Cholesterol	66.91mg	52%
Sodium	341.82mg	33%
Potassium	165.09mg	8%
Total Carbs	3.35g	3%
Sugars	2.17g	20%
Dietary Fiber	0.16g	2%
Protein	13.89g	65%
Vitamin C	2.6mg	10%
Iron	0.9mg	12%
Calcium	14mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.5

Points
11

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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