Chinese - Style Baked Chicken Thighs Recipe

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Chinese - Style Baked Chicken Thighs
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Ingredients
6
Count
Nutrition
202
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Heat oven to 400 degrees F.
  2. Line a cookie sheet with foil and spray with cooking spray or lightly oil
  3. Season the chicken thighs (with or without skin) with the 5 spice powder and salt and pepper. Brush with hoisin sauce and place in the oven.
  4. Bake for 30 - 40 minutes, or until cooked through.
  5. Sprinkle sesame seeds and sliced onion on top, if desired.
  6. Per Serving: (with skin removed) 235 Calories; 6g Fat; (2g Sat, 2g Mono, 2g Poly); 28g Protein; 14g Carbohydrate; 1g Dietary Fiber; 116mg Cholesterol; 902mg Sodium.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.27 Kcal (847 kJ)
Calories from fat 18.61 Kcal
% Daily Value*
Total Fat 2.07g 3%
Sodium 2118.92mg 88%
Potassium 12.49mg 0%
Total Carbs 50.43g 17%
Sugars 40.13g 161%
Dietary Fiber 0.23g 1%
Protein 0.1g 0%
Vitamin C 0.4mg 1%
Iron 0.2mg 1%
Calcium 4mg 0%
Amount Per 100 g
Calories 322.85 Kcal (1352 kJ)
Calories from fat 29.71 Kcal
% Daily Value*
Total Fat 3.3g 3%
Sodium 3382.15mg 88%
Potassium 19.93mg 0%
Total Carbs 80.49g 17%
Sugars 64.06g 161%
Dietary Fiber 0.36g 1%
Protein 0.15g 0%
Vitamin C 0.7mg 1%
Iron 0.3mg 1%
Calcium 6.3mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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