Pastelon De Platano Recipe

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Ingredients:

Serving

3 garlic cloves
1/2 cup pitted olive
pepper
2 green bell peppers, chopped
1/2 medium onion, chopped
2 tbsp olive oil
3 bay leaves
2 tbsp cooking wine
1 lb ground beef
1/3 cup raisins
6 plantains , ripe but not overripe
2 tbsp olive oil
3 tbsp melted butter
1 tbsp grated parmesan cheese

Directions:

Pour the olive oil in a medium saucepan and heat over medium heat. Add the remaining ingredients included in (A). SautŽ for about five minutes.
Stir the ground beef into the ingredients already in the saucepan. Cook for about ten minutes. Add the raisins. Continue to cook for another ten minutes or until the meat is cooked but not dry. You may want to remove the bay leaves at this time.
Slice the plantains lengthwise. Use a separate saucepan to fry the plantain slices over medium heat in two tablespoonfuls of olive oil. Remove from the saucepan. Wipe excess oil with paper napkings.
Use a deep square baking pan. Grease thoroughly with about half of the melted butter. Cover the bottom of the pan with a row of plantains. Add enough of the cooked meat to make a layer, following the style for preparing lasagna. Alternate rows of plantains and meat until both are used up.
Pour the remaining melted butter over the pie. Sprinkle with the parmesan cheese.
Bake at 350 degrees for about twenty minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1151.09 Kcal (4819 kJ)
Calories from fat	507.98 Kcal
		% Daily Value*
Total Fat	56.44g	87%
Cholesterol	125.72mg	42%
Sodium	767.55mg	32%
Potassium	2531.23mg	54%
Total Carbs	137.36g	46%
Sugars	57.93g	232%
Dietary Fiber	11.07g	44%
Protein	34.39g	69%
Vitamin C	146.6mg	244%
Vitamin A	2.1mg	71%
Iron	40.8mg	227%
Calcium	92mg	9%

Amount Per 100 g
Calories	157.41 Kcal (659 kJ)
Calories from fat	69.47 Kcal
		% Daily Value*
Total Fat	7.72g	87%
Cholesterol	17.19mg	42%
Sodium	104.96mg	32%
Potassium	346.14mg	54%
Total Carbs	18.78g	46%
Sugars	7.92g	232%
Dietary Fiber	1.51g	44%
Protein	4.7g	69%
Vitamin C	20mg	244%
Vitamin A	0.3mg	71%
Iron	5.6mg	227%
Calcium	12.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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