Burrito Stack Recipe

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Ingredients:

Serving

12 oz lean ground beef
1 onion, chopped
4 garlic cloves, minced
4 tsp chili powder
1/2 tsp dried oregano
1/4 tsp salt
1/4 tsp cayenne
1 (19 oz) can red kidney beans, drained and rinsed
3/4 cup salsa
4 large flour tortillas
1 cup cheddar cheese
1/2 cup light sour cream
1 cup lettuce, shredded

Directions:

In nonstick skillet, cook beef, onion and garlic over medium-high heat, breaking up meat with wooden spoon, until meat is no longer pink, about 5 minutes.
Add chili powder, oregano, salt and cayenne; cook for 2 minutes.
In large bowl, mash kidney beans; stir in 1/4 cup (50 mL) of the salsa.
Add beef mixture; stir to blend.
Place 1 tortilla on rimmed baking sheet; spread one-third of the beef mixture right to edge of tortilla then sprinkle with one-quarter of the cheese.
Repeat layers twice.
Top with remaining tortilla and cheese.
Bake in 450°F oven until cheese is melted, 10 minutes.
Slice into wedges; top with sour cream, lettuce and remaining salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	421.65 Kcal (1765 kJ)
Calories from fat	175.32 Kcal
		% Daily Value*
Total Fat	19.48g	30%
Cholesterol	92.46mg	31%
Sodium	956.42mg	40%
Potassium	703.28mg	15%
Total Carbs	30.22g	10%
Sugars	3.57g	14%
Dietary Fiber	4.21g	17%
Protein	31.4g	63%
Vitamin C	4.5mg	8%
Iron	3.7mg	21%
Calcium	308.3mg	31%

Amount Per 100 g
Calories	155.76 Kcal (652 kJ)
Calories from fat	64.77 Kcal
		% Daily Value*
Total Fat	7.2g	30%
Cholesterol	34.15mg	31%
Sodium	353.31mg	40%
Potassium	259.8mg	15%
Total Carbs	11.16g	10%
Sugars	1.32g	14%
Dietary Fiber	1.56g	17%
Protein	11.6g	63%
Vitamin C	1.7mg	8%
Iron	1.4mg	21%
Calcium	113.9mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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