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Tink's Spicy Beef & Black Bean Tacos Recipe

Tink's Spicy Beef & Black Bean Tacos Recipe

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Ingredients:

Serving

1/2 head lettuce, shredded
2 carrots, shredded
1/4 head purple cabbage, shredded
4 green onions , sliced into 1/4 sections on the diagonal
1 lb ground beef
1 tsp garlic, minced
1/2 cup white onion, diced
1 chipotle chile in adobo, diced
1 (15 oz) can tomato sauce
1 tbsp chili powder
1/2 tsp ground cumin
1/2 tsp salt (or to taste)
1 (15 1/2 oz) can black beans, rinsed & drained
6 -8 flour tortillas (i like tomato & basil flavored)
sour cream (optional)
cheese, shredded

Directions:

In large bowl, toss together lettuce, carrots, cabbage & green onions. Set aside.
Brown beef in skillet until almost no pink remains, drain (if needed).
Add garlic, onion & chipotle chili. Cook & stir until no pink remains in beef.
Add tomato sauce, chili powder, cumin, salt & black beans. Stir to combine & simmer until heated through.
Warm the tortillas between paper towels or in tortilla warmer in the microwave for about 30 seconds.
Top tortillas with sour cream, salad mixture, cheese, beef & bean mixture; fold & enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	323.57 Kcal (1355 kJ)
Calories from fat	115.95 Kcal
		% Daily Value*
Total Fat	12.88g	20%
Cholesterol	47.7mg	16%
Sodium	607.11mg	25%
Potassium	592.92mg	13%
Total Carbs	32.44g	11%
Sugars	3.75g	15%
Dietary Fiber	5.23g	21%
Protein	20.26g	41%
Vitamin C	18.7mg	31%
Vitamin A	0.2mg	7%
Iron	3.9mg	22%
Calcium	76.6mg	8%

Amount Per 100 g
Calories	138.13 Kcal (578 kJ)
Calories from fat	49.5 Kcal
		% Daily Value*
Total Fat	5.5g	20%
Cholesterol	20.36mg	16%
Sodium	259.16mg	25%
Potassium	253.1mg	13%
Total Carbs	13.85g	11%
Sugars	1.6g	15%
Dietary Fiber	2.23g	21%
Protein	8.65g	41%
Vitamin C	8mg	31%
Vitamin A	0.1mg	7%
Iron	1.7mg	22%
Calcium	32.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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