Directions:
- Place first seven ingredients in large bowl. Mix thoroughly with your hands just until combined. (I wear food prep gloves.) Shape into approximately 30 1-inch balls.
- Bake in an ungreased oblong pan (13x9x2) in a 400°F oven until light brown, 20-25 minutes. OR: microwave meatballs in an ungreased baking dish, 6 minutes on High, turning once. OR: cook over medium heat in frying pan, turning occasionally, until brown, about 20 minutes.
- Place cooked meatballs and spaghetti sauce in crock pot. Cook on low for about 2 hours. If you cook longer, stir every hour or so.
- Place meatballs and sauce in hot dog buns or sub rolls and top with mozzarella cheese.
- Note, I microwave the meatballs to cook them.
- I've been told you can place the raw meatballs in the sauce and cooks them for 8+ hours on low, but I have never tried this.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.03 Kcal (448 kJ) | ||
| Calories from fat | 33.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.75g | 6% | |
|---|---|---|---|
| Cholesterol | 56.37mg | 19% | |
| Sodium | 385.56mg | 16% | |
| Potassium | 216.15mg | 5% | |
| Total Carbs | 3.57g | 1% | |
| Sugars | 0.54g | 2% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 13.35g | 27% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.5mg | 8% | |
| Calcium | 21.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 126.29 Kcal (529 kJ) | ||
| Calories from fat | 39.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.42g | 6% | |
|---|---|---|---|
| Cholesterol | 66.51mg | 19% | |
| Sodium | 454.96mg | 16% | |
| Potassium | 255.06mg | 5% | |
| Total Carbs | 4.21g | 1% | |
| Sugars | 0.64g | 2% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 15.76g | 27% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.7mg | 8% | |
| Calcium | 25.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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