Healthier Meatball Subs Recipe

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Healthier Meatball Subs
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Ingredients
7
Count
Nutrition
43
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Heat meatballs according to package or recipe directions. Heat sauce in microwave or on stove top. I like to dress up a jarred sauce with some Italian seasoning, more garlic (see step 3) That is up to you.
  2. Meanwhile, open buns to expose the inside and place them on a cookie sheet, pizza stone or similar pan. Broil a few inches away from element and watching careful so they do not burn. You can flip them and toast the outside too if you like.
  3. Rub peeled garlic clove over the inside of the buns. You can then put the leftover clove of garlic into a garlic press and add to the sauce if you like. I love garlic so I add it then microwave for one minute so the garlic cooks just a bit and is not raw.
  4. Place cheese slice on open bun. If you like you can put them under the broiler again just to melt the cheese.
  5. Add three meatballs and 1/4 cup (2 ounces) of sauce on top of each bun. Sprinkle with parmesan cheese and pepper flakes if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 42.77 Kcal (179 kJ)
Calories from fat 0.07 Kcal
% Daily Value*
Total Fat 0.01g 0%
Cholesterol 0.6mg 0%
Sodium 161.97mg 7%
Potassium 117.25mg 2%
Total Carbs 8.58g 3%
Sugars 2.39g 10%
Dietary Fiber 0.61g 2%
Protein 1.24g 2%
Vitamin C 0.2mg 0%
Iron 0.6mg 3%
Calcium 9.1mg 1%
Amount Per 100 g
Calories 70.98 Kcal (297 kJ)
Calories from fat 0.11 Kcal
% Daily Value*
Total Fat 0.01g 0%
Cholesterol 0.99mg 0%
Sodium 268.83mg 7%
Potassium 194.6mg 2%
Total Carbs 14.24g 3%
Sugars 3.96g 10%
Dietary Fiber 1.01g 2%
Protein 2.05g 2%
Vitamin C 0.4mg 0%
Iron 1mg 3%
Calcium 15.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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