Meatball Melties Recipe

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Ingredients:

Serving

1 1/2 lbs ground beef , pork and veal mix
2/3 cup breadcrumbs
1/3 cup flat leaf parsley, finely chopped
1/3 cup pecorino romano cheese, grated
1 egg, lightly beaten
2 large garlic cloves, finely chopped
3 tbsp onions, grated
1 -2 tbsp milk
1/2 tbsp rubbed sage
fresh nutmeg
salt
pepper
extra virgin olive oil , for generous drizzling
8 deli slices mild provolone cheese
1 (15 oz) can fire-roasted diced tomatoes
2 fresh basil leaves , torn
1/2 tsp dried oregano or 1/2 tsp marjoram
4 ciabatta rolls

Directions:

Heat a large skillet or griddle pan over medium-high heat.
In a large bowl, combine the meat mixture, breadcrumbs, parsley, pecorino-romano, egg, garlic, onion, milk and sage; season with nutmeg, salt and lots of pepper.
Form the mixture into 4 patties (thinner at the center and thicker at the edges for even cooking).
Drizzle the burgers all over with a liberal amount of olive oil.
Place in the hot skillet and cook, turning once, for about 10-15 minutes.
Top each burger with 2 slices of provolone and tent with foil to melt.
While the burgers are cooking, in a medium saucepan, heat the tomatoes.
Stir in the basil and oregano; season with salt and pepper.
Place the burgers on the roll bottoms; then top with the sauce and roll tops.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	424.59 Kcal (1778 kJ)
Calories from fat	237.12 Kcal
		% Daily Value*
Total Fat	26.35g	41%
Cholesterol	154.39mg	51%
Sodium	402.19mg	17%
Potassium	565mg	12%
Total Carbs	9.39g	3%
Sugars	1.53g	6%
Dietary Fiber	0.88g	4%
Protein	37.7g	75%
Vitamin C	7.8mg	13%
Iron	4.5mg	25%
Calcium	145.1mg	15%

Amount Per 100 g
Calories	165.85 Kcal (694 kJ)
Calories from fat	92.62 Kcal
		% Daily Value*
Total Fat	10.29g	41%
Cholesterol	60.3mg	51%
Sodium	157.09mg	17%
Potassium	220.69mg	12%
Total Carbs	3.67g	3%
Sugars	0.6g	6%
Dietary Fiber	0.35g	4%
Protein	14.73g	75%
Vitamin C	3mg	13%
Iron	1.7mg	25%
Calcium	56.7mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.5

Points
11

PointsPlus

Good Points

saturated fat free

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