Directions:
- In casserole dish, combine oil, potatoes, onion, garlic, chili powder, cumin and hot pepper flakes.
- Microwave, covered, on High for 5 to 8 minutes, stirring once, until potatoes are almost tender.
- Add tomatoes with juice and chickpeas. Microwave, covered on high for 8-12 minutes, stirring once, until potatoes are tender.
- Let stand, covered for 3 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.77 Kcal (405 kJ) | ||
| Calories from fat | 29.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.25g | 5% | |
|---|---|---|---|
| Sodium | 81.86mg | 3% | |
| Potassium | 274.37mg | 6% | |
| Total Carbs | 15.72g | 5% | |
| Sugars | 3.37g | 13% | |
| Dietary Fiber | 2.75g | 11% | |
| Protein | 2.1g | 4% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 1.2mg | 7% | |
| Calcium | 37.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 104.41 Kcal (437 kJ) | ||
| Calories from fat | 31.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 5% | |
|---|---|---|---|
| Sodium | 88.33mg | 3% | |
| Potassium | 296.06mg | 6% | |
| Total Carbs | 16.96g | 5% | |
| Sugars | 3.63g | 13% | |
| Dietary Fiber | 2.97g | 11% | |
| Protein | 2.27g | 4% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.6mg | 18% | |
| Iron | 1.3mg | 7% | |
| Calcium | 40.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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