Meatball Sub Sandwich (or Mini Meatloaves) Recipe

Posted by
Rate It!
Meatball Sub Sandwich (or Mini Meatloaves)
Add your photo!
Ingredients
16
Count
Nutrition
427
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

  • submarine sandwich bun
  • 1 1/4 cups bread , from buns (see recipe)
  • 1 1/2 lbs ground beef
  • 1 egg
  • 1/4 cup milk
  • 1 tbsp diced onion
  • 1 tsp salt
  • 1/4 tsp pepper
  • 2 tbsp oil, divided
  • 1 medium onion, sliced
  • 1 tbsp flour
  • 1 (12 oz) bottle chili sauce
  • 1 cup water
  • 1 tbsp brown sugar

Directions:

  1. Cut a thin slice off top of each roll.
  2. Scoop out bread from inside.
  3. Crumble 1 1/4 cup of bread and place in large bowl.
  4. Cover rolls and set aside.
  5. Add beef, egg, milk, diced onion, salt and pepper to bread.
  6. Shape into meatballs 1 1/2 each.
  7. Cook meatballs in 1 tbsp oil for 20-25 minutes or no longer pink.
  8. Remove with slotted spoon.
  9. Set aside.
  10. Add remaining oil.
  11. Saute peppers and onions until tender.
  12. Remove.
  13. Stir flour in skillet.
  14. Add chili sauce and water.
  15. Boil.
  16. Cook and stir 2 minutes.
  17. Stir in brown sugar and mustard.
  18. Add meatballs, peppers and onions.
  19. Cover and simmer 20 minutes.
  20. Warm bread and spoon meatballs into them and replace top.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 426.62 Kcal (1786 kJ)
Calories from fat 192.13 Kcal
% Daily Value*
Total Fat 21.35g 33%
Cholesterol 97.78mg 33%
Sodium 825.7mg 34%
Potassium 540.09mg 11%
Total Carbs 30.23g 10%
Sugars 6.65g 27%
Dietary Fiber 6.13g 25%
Protein 29.2g 58%
Vitamin C 33.9mg 57%
Iron 5.1mg 28%
Calcium 387.9mg 39%
Amount Per 100 g
Calories 144.8 Kcal (606 kJ)
Calories from fat 65.21 Kcal
% Daily Value*
Total Fat 7.25g 33%
Cholesterol 33.19mg 33%
Sodium 280.25mg 34%
Potassium 183.31mg 11%
Total Carbs 10.26g 10%
Sugars 2.26g 27%
Dietary Fiber 2.08g 25%
Protein 9.91g 58%
Vitamin C 11.5mg 57%
Iron 1.7mg 28%
Calcium 131.6mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top