Bake potatoes. IN THE OVEN: Preheat oven to 375°F. Scrub potatoes and pat dry. Prick all over with a fork. Rub lightly with vegetable oil; sprinkle with salt. Place on oven rack and bake until a knife inserted in center of potato slides in easily, about 1 hour to 1 hour 15 minutes. IN THE MICROWAVE: Scrub potatoes. Prick all over with a fork. Place potatoes on a microwave-safe plate; microwave on high 4 minutes. Turn potatoes over and microwave until a knife inserted in center of potato slides in easily, 6 to 8 minutes longer. Cooking time will vary depending on the microwave.
In a skillet over medium heat, cook beef and onion until meat has browned. Drain off fat. Add garlic; sauté 1 minute. Add chili powder, cumin, oregano and 1/2 tsp. salt; sauté 2 minutes. Stir in tomato sauce and beans. Bring to a boil. Reduce heat; simmer 20 minutes.
Cut a deep cross in tops of potatoes; squeeze open. With a fork, fluff up centers. Season with salt and pepper. Top potatoes with beef mixture, avocado and scallions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2355.67 Kcal (9863 kJ)
Calories from fat	533.82 Kcal
		% Daily Value*
Total Fat	59.31g	91%
Cholesterol	281.17mg	94%
Sodium	1519.93mg	63%
Potassium	9331.93mg	199%
Total Carbs	302.09g	101%
Sugars	30.33g	121%
Dietary Fiber	77.86g	311%
Protein	163.04g	326%
Vitamin C	120mg	200%
Vitamin A	0.1mg	3%
Iron	35.9mg	199%
Calcium	627.1mg	63%

Amount Per 100 g
Calories	100.59 Kcal (421 kJ)
Calories from fat	22.79 Kcal
		% Daily Value*
Total Fat	2.53g	91%
Cholesterol	12.01mg	94%
Sodium	64.9mg	63%
Potassium	398.48mg	199%
Total Carbs	12.9g	101%
Sugars	1.3g	121%
Dietary Fiber	3.32g	311%
Protein	6.96g	326%
Vitamin C	5.1mg	200%
Iron	1.5mg	199%
Calcium	26.8mg	63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

51.3

Points
57

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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