Directions:
- Place meat in freezer until slightly frozen. Cut into 1/4 to 1/2 inch cubes.
- In a large skillet over medium heat, brown meat until it turns gray. Stir in onions and garlic. Cook until onions are tender, about 5 to 10 minutes.
- Cut up canned tomatoes, reserving juice; combine in a 6 quart cooking pot with tomato sauce, beer, chili powder, oregano, paprika, cumin, brown sugar, beef base, bay leaves, salt, and pepper. Bring to a slow boil over high heat. Add meat mixture, and reduce heat to low. Simmer, uncovered, for 2 to 3 hours.
- Mix in pinto beans. Simmer for 1/2 hour longer. Taste, and adjust seasonings if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.15 Kcal (804 kJ) | ||
| Calories from fat | 58.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.51g | 10% | |
|---|---|---|---|
| Cholesterol | 71.44mg | 24% | |
| Sodium | 803.58mg | 33% | |
| Potassium | 613.46mg | 13% | |
| Total Carbs | 8.82g | 3% | |
| Sugars | 2.92g | 12% | |
| Dietary Fiber | 2.71g | 11% | |
| Protein | 26.59g | 53% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 3.9mg | 22% | |
| Calcium | 57.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 109.83 Kcal (460 kJ) | ||
| Calories from fat | 33.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 10% | |
|---|---|---|---|
| Cholesterol | 40.83mg | 24% | |
| Sodium | 459.28mg | 33% | |
| Potassium | 350.62mg | 13% | |
| Total Carbs | 5.04g | 3% | |
| Sugars | 1.67g | 12% | |
| Dietary Fiber | 1.55g | 11% | |
| Protein | 15.2g | 53% | |
| Vitamin C | 1.9mg | 6% | |
| Iron | 2.2mg | 22% | |
| Calcium | 33mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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