Directions:
- In large pan, cook onion, meat, and garlic in hot oil.
- Drain after meat is browned and return meat to pan.
- Add remaining ingredients.
- Simmer uncovered 2 to 2 1/2 hours or until sauce is thickened; stir occasionally.
- Remove bay leaf.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.75 Kcal (669 kJ) | ||
| Calories from fat | 76.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.49g | 13% | |
|---|---|---|---|
| Cholesterol | 47.63mg | 16% | |
| Sodium | 606.62mg | 25% | |
| Potassium | 389.79mg | 8% | |
| Total Carbs | 4.48g | 1% | |
| Sugars | 1.9g | 8% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 17.26g | 35% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 1.9mg | 11% | |
| Calcium | 29.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 98.9 Kcal (414 kJ) | ||
| Calories from fat | 47.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.26g | 13% | |
|---|---|---|---|
| Cholesterol | 29.48mg | 16% | |
| Sodium | 375.54mg | 25% | |
| Potassium | 241.3mg | 8% | |
| Total Carbs | 2.77g | 1% | |
| Sugars | 1.18g | 8% | |
| Dietary Fiber | 0.5g | 3% | |
| Protein | 10.68g | 35% | |
| Vitamin C | 4.2mg | 11% | |
| Iron | 1.2mg | 11% | |
| Calcium | 18.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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