Directions:
- Heat the oil in a saucepan over low heat. Add the onion and cook for 4-5 minutes, or until soft. Stir in the garlic, cayenne pepper, paprika, oregano, cumin and 1/2 tsp salt. Increase the heat to medium, add the minced beef and cook until just browned.
- Reduce the heat to low, add the beef stock, canned tomatoes and it's juice and the tomato paste to the pan and cook for 35 - 45 min, stirring frequently.
- Stir in the kidney beans and simmer for 10 minutes.
- Can be served on its own or over rice.
- Garnish with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.77 Kcal (979 kJ) | ||
| Calories from fat | 73.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.12g | 12% | |
|---|---|---|---|
| Cholesterol | 77.5mg | 26% | |
| Sodium | 227.25mg | 9% | |
| Potassium | 865.47mg | 18% | |
| Total Carbs | 9.36g | 3% | |
| Sugars | 4.5g | 18% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 29.32g | 59% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 4mg | 22% | |
| Calcium | 45.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 95.27 Kcal (399 kJ) | ||
| Calories from fat | 29.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.31g | 12% | |
|---|---|---|---|
| Cholesterol | 31.58mg | 26% | |
| Sodium | 92.61mg | 9% | |
| Potassium | 352.7mg | 18% | |
| Total Carbs | 3.82g | 3% | |
| Sugars | 1.83g | 18% | |
| Dietary Fiber | 0.94g | 9% | |
| Protein | 11.95g | 59% | |
| Vitamin C | 3.2mg | 13% | |
| Iron | 1.6mg | 22% | |
| Calcium | 18.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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