Directions:
- In a heavy saucepan, heat oil over med-high heat; add in onion and garlic; saute 3 minutes.
- Sprinkle in flour; stir well to blend; continue stirring 2-3 minutes.
- Add broth; whisk until flour is dissolved and mixture is smooth.
- Add tomatoes and bay leaves; bring broth to a boil; add orzo pasta.
- Decrease heat to medium; cook, stirring often, 20 minutes.
- Add in spinach, chicken, salt, pepper to taste, and parsley; simmer 10 minutes.
- Remove from heat and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.05 Kcal (1482 kJ) | ||
| Calories from fat | 201.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.39g | 34% | |
|---|---|---|---|
| Cholesterol | 26.91mg | 9% | |
| Sodium | 1790.99mg | 75% | |
| Potassium | 862.56mg | 18% | |
| Total Carbs | 23.4g | 8% | |
| Sugars | 3.44g | 14% | |
| Dietary Fiber | 4.12g | 16% | |
| Protein | 14.21g | 28% | |
| Vitamin C | 38.6mg | 64% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 2.6mg | 15% | |
| Calcium | 162.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 59.44 Kcal (249 kJ) | ||
| Calories from fat | 33.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.76g | 34% | |
|---|---|---|---|
| Cholesterol | 4.52mg | 9% | |
| Sodium | 300.7mg | 75% | |
| Potassium | 144.82mg | 18% | |
| Total Carbs | 3.93g | 8% | |
| Sugars | 0.58g | 14% | |
| Dietary Fiber | 0.69g | 16% | |
| Protein | 2.39g | 28% | |
| Vitamin C | 6.5mg | 64% | |
| Vitamin A | 0.1mg | 26% | |
| Iron | 0.4mg | 15% | |
| Calcium | 27.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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