Chipotle Chops Recipe

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Ingredients:

Serving

5 (1 1/2 lb) center-cut thin pork chops (bone in )
1/4 tsp salt
1/4 tsp pepper
2 tbsp light olive oil, divided
1/2 cup white onion, chopped
2 large garlic cloves, crushed and chopped
2 chipotle chiles in adobo , and
2 tsp adobo sauce , out of a 7 . 5 oz can ( i like el mexicano brand)
1/4 tsp dried oregano
1/8 tsp cumin

Directions:

Season both sides of the chops with salt and pepper.
Heat 1 TBSP of the oil in a large texas skillet on medium heat and brown the chops on both sides for about 1 minute per side. Remove the chops to a plate.
In the same skillet, heat the other TBSP of oil and add the onions, garlic, and chopped chipotle peppers. Saute the vegetables until the onions are soft, about 2 or 3 minutes. Turn the heat down to low.
Stir in the oregano, cumin, and adobo sauce. Stir all together and heat through, about 2 or 3 more minutes.
Add the chops back to the skillet and keep the heat on low. Spoon the pepper and onion mixture over and around the chops.
Cook the meat on low for 10 minutes on each side until no longer pink.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	534.85 Kcal (2239 kJ)
Calories from fat	182.23 Kcal
		% Daily Value*
Total Fat	20.25g	31%
Cholesterol	262.83mg	88%
Sodium	431.17mg	18%
Potassium	1394.47mg	30%
Total Carbs	2.17g	1%
Sugars	0.55g	2%
Dietary Fiber	1.02g	4%
Protein	83.82g	168%
Vitamin C	1.3mg	2%
Iron	4.5mg	25%
Calcium	78.1mg	8%

Amount Per 100 g
Calories	131.28 Kcal (550 kJ)
Calories from fat	44.73 Kcal
		% Daily Value*
Total Fat	4.97g	31%
Cholesterol	64.51mg	88%
Sodium	105.83mg	18%
Potassium	342.28mg	30%
Total Carbs	0.53g	1%
Sugars	0.14g	2%
Dietary Fiber	0.25g	4%
Protein	20.57g	168%
Vitamin C	0.3mg	2%
Iron	1.1mg	25%
Calcium	19.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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