Yemen Fatah Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
1 large onion , halved lengthwise sliced crosswise
1 large garlic clove, minced
3/4 lb lean lamb or 3/4 lb beef , cut into thin 2 inch strips
1/2 cup beef broth
1/4 tsp oregano
1/4 tsp cumin
1/4 tsp coriander
1/8 tsp allspice
1 salt , if desired to taste
1 fresh ground black pepper , to taste
1 cup couscous , cooked according to package directions
2 tbsp fresh parsley leaves, minced fresh

Directions:

In a medium skillet, heat the oil, and sauté the onion and garlic until the onion is translucent.
Add the lamb or beef, and sauté the meat, stirring it often, just brown the strips on all sides.
Stir in the broth, oregano, cumin, coriander, allspice, salt, and pepper, and cook the mixture a few minutes longer.
Serve the meat mixture, sprinkled with parsley, over the hot couscous.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	215.05 Kcal (900 kJ)
Calories from fat	97.89 Kcal
		% Daily Value*
Total Fat	10.88g	17%
Cholesterol	31.04mg	10%
Sodium	76.19mg	3%
Potassium	82.41mg	2%
Total Carbs	18.75g	6%
Sugars	0.77g	3%
Dietary Fiber	1.52g	6%
Protein	10.6g	21%
Vitamin C	2.8mg	5%
Iron	0.8mg	4%
Calcium	17.5mg	2%

Amount Per 100 g
Calories	212.66 Kcal (890 kJ)
Calories from fat	96.81 Kcal
		% Daily Value*
Total Fat	10.76g	17%
Cholesterol	30.69mg	10%
Sodium	75.34mg	3%
Potassium	81.49mg	2%
Total Carbs	18.54g	6%
Sugars	0.76g	3%
Dietary Fiber	1.5g	6%
Protein	10.48g	21%
Vitamin C	2.8mg	5%
Iron	0.8mg	4%
Calcium	17.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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