Directions:
- Heat a large soup pan on medium heat. Add the olive oil and saute the onions and garlic until translucent (not browned).
- Pour in the wine and allow it to bubble to deglaze the pot and burn off the alcohol.
- If using dried herbs, stir them in now, followed by the lentils. Pour in the water and boil for 30 minutes or until the lentils are softened.
- Stir in the tomatoes and sea salt and leave for 10 or preferably 20 minutes.
- Stir in the greens a few minutes before serving so they wilt. If using fresh herbs, stir them in now.
- Optionally garnish this lentil tomato soup recipe with fresh herbs or a roasted nut or seed and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.07 Kcal (938 kJ) | ||
| Calories from fat | 15.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.7g | 3% | |
|---|---|---|---|
| Sodium | 41.86mg | 2% | |
| Potassium | 613.81mg | 13% | |
| Total Carbs | 34.26g | 11% | |
| Sugars | 2.64g | 11% | |
| Dietary Fiber | 16.37g | 65% | |
| Protein | 13.38g | 27% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 5.2mg | 29% | |
| Calcium | 102.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 62.1 Kcal (260 kJ) | ||
| Calories from fat | 4.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.47g | 3% | |
|---|---|---|---|
| Sodium | 11.6mg | 2% | |
| Potassium | 170.1mg | 13% | |
| Total Carbs | 9.5g | 11% | |
| Sugars | 0.73g | 11% | |
| Dietary Fiber | 4.54g | 65% | |
| Protein | 3.71g | 27% | |
| Vitamin C | 2.1mg | 13% | |
| Iron | 1.4mg | 29% | |
| Calcium | 28.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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