Main
Recipes
Course
Soups, Stews and Chili
soups
Black Bean Chili With Butternut Squash and Swiss Chard Recipe

Black Bean Chili With Butternut Squash and Swiss Chard Recipe

Posted by

Rate It!

Black Bean Chili With Butternut Squash and Swiss Chard

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tbsp olive oil
1 1/2 cups chopped onions
3 garlic cloves, chopped
2 1/2 cups butternut squash, peeled and cut into 1/2 inch pieces
2 tbsp chili powder
1 -2 tsp cinnamon
2 tsp ground cumin
3 (15 oz) cans black beans, rinsed and drained
2 1/2 cups vegetable broth
1 (14 1/2 oz) can diced tomatoes with juice
3 cups coarsely chopped swiss chard leaves

Directions:

Heat oil in heavy large pot over medium-high heat.
Add onions and garlic; saute until tender and golden, about 9 minutes.
Add squash; stir 2 minutes. Stir in chili powder, cinnamon, and cumin. Stir in beans, broth, and tomatoes with juices. Bring to boil.
Reduce heat and simmer, uncovered, until squash is tender, about 15 minutes.
Stir in chard; simmer until chard is tender but still bright green, about 4 minutes longer.
Season to taste with salt and pepper.
Ladle chili into bowls and serve. Sprinkle with chopped cilantro or red onion if desired.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	217.75 Kcal (912 kJ)
Calories from fat	66.67 Kcal
		% Daily Value*
Total Fat	7.41g	11%
Cholesterol	1.03mg	0%
Sodium	616.32mg	26%
Potassium	787.62mg	17%
Total Carbs	34.24g	11%
Sugars	5.65g	23%
Dietary Fiber	7.05g	28%
Protein	7.15g	14%
Vitamin C	23.7mg	40%
Vitamin A	0.6mg	20%
Iron	3.7mg	20%
Calcium	103.2mg	10%

Amount Per 100 g
Calories	87.83 Kcal (368 kJ)
Calories from fat	26.89 Kcal
		% Daily Value*
Total Fat	2.99g	11%
Cholesterol	0.41mg	0%
Sodium	248.6mg	26%
Potassium	317.7mg	17%
Total Carbs	13.81g	11%
Sugars	2.28g	23%
Dietary Fiber	2.84g	28%
Protein	2.88g	14%
Vitamin C	9.6mg	40%
Vitamin A	0.2mg	20%
Iron	1.5mg	20%
Calcium	41.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Black Bean Chili with Butternut Squash and Swiss Chard

Olive oil, Chopped onions, Garlic cloves, chopped and 7 more..
Black Bean Chili with Butternut Squash and Swiss Chard

Olive oil, Chopped onions, Chopped garlic cloves and 6 more..
Turkey & Bean Taco Soup

Olive oil, Onion, diced, Garlic cloves, diced and 7 more..
Goanese Pork Vindaloo

Onions, finely chopped, Garlic cloves, chopped and 11 more..
Chili Con Carne

Olive oil, Onion, chopped, Garlic clove, crushed and 10 more..
Authentic Bangladeshi Beef Curry

Olive oil, Onion, chopped, Garlic, minced and 12 more..
Indian Style Ratatouille

Oil, Cumin seed, Mustard seeds and 15 more..
Lamb in Indian Spices and Yoghurt

Vegetable oil, Onions, chopped, Garlic, chopped and 13 more..
Turkey, Squash and Black Bean Chili

Peeled butternut squash, cut into 1/2-inch cubes and 9 more..
Spicy Chicken Chili

Olive oil, Onion, chopped, Garlic cloves, minced and 12 more..
Black Bean Soup

Dried black beans (about 6 oz), Olive oil, Chopped onion and 11 more..