Directions:
- Place butter and oil in 2-quart pan over medium heat.
- When butter is melted, add onion and garlic; cook until onion is tender.
- Add rice; cook, stirring constantly, 3 minutes or until rice looks milky and opaque.
- Add salt, oregano, cumin, turmeric and broth.
- Bring to a boil.
- Cover, reduce heat and simmer 20 to 25 minutes or until rice is tender and all liquid is absorbed.
- Peel and pit avocado; dice.
- Fluff up rice with fork; add avocado and toss gently.
- Turn off heat; let stand 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.41 Kcal (613 kJ) | ||
| Calories from fat | 125.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.97g | 21% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 176.31mg | 7% | |
| Potassium | 285.43mg | 6% | |
| Total Carbs | 6.54g | 2% | |
| Sugars | 1.22g | 5% | |
| Dietary Fiber | 3.95g | 16% | |
| Protein | 1.3g | 3% | |
| Vitamin C | 7mg | 12% | |
| Iron | 0.7mg | 4% | |
| Calcium | 15.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 175.67 Kcal (735 kJ) | ||
| Calories from fat | 150.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.76g | 21% | |
|---|---|---|---|
| Cholesterol | 9.16mg | 3% | |
| Sodium | 211.54mg | 7% | |
| Potassium | 342.47mg | 6% | |
| Total Carbs | 7.84g | 2% | |
| Sugars | 1.46g | 5% | |
| Dietary Fiber | 4.74g | 16% | |
| Protein | 1.56g | 3% | |
| Vitamin C | 8.4mg | 12% | |
| Iron | 0.8mg | 4% | |
| Calcium | 18.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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