Directions:
- Wash beans thoroughly and place them in a 2 qt saucepan.
- Add cold water to a level of 2 to 3 inches above the beans and soak 12 to 18 hours.
- Drain and discard water.
- Combine beans with 5-1/2 c of fresh water and 2 tsp salt and bring to a boil.
- Reduce heat and simmer 30 minutes.
- Drain and discard water.
- Brown ground beef, chopped onions and optional peppers in a skillet.
- Drain off fat and add 3 tsp salt, pepper, chili powder, tomatoes and drained cooked beans.
- Simmer 5 minutes.
- CAUTION: Do Not Thicken.
- Fill jars, leaving 1 headspace.
- Adjust lids and process in pressure canner.
- Dial Gauge Pressure Canner:.
- 75 minutes.
- 11 lb at 0-2,000 ft (altitude); 12 lb at 2,001-4,000 ft; 13 lb at 4,001-6,000; 14 lb at 6,001-8,000 ft.
- Weight Gauge Pressure Canner:.
- 75 minutes.
- 10 lb at 0-1,000 ft; 15 lb at above 1,000 ft.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 652.01 Kcal (2730 kJ) | ||
| Calories from fat | 278.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.96g | 48% | |
|---|---|---|---|
| Cholesterol | 140.59mg | 47% | |
| Sodium | 2628.19mg | 110% | |
| Potassium | 1590.21mg | 34% | |
| Total Carbs | 41.39g | 14% | |
| Sugars | 10.56g | 42% | |
| Dietary Fiber | 12.32g | 49% | |
| Protein | 55.29g | 111% | |
| Vitamin C | 48.9mg | 81% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 21.1mg | 117% | |
| Calcium | 198.7mg | 20% | |
| Amount Per 100 g | |||
| Calories | 80.45 Kcal (337 kJ) | ||
| Calories from fat | 34.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.82g | 48% | |
|---|---|---|---|
| Cholesterol | 17.35mg | 47% | |
| Sodium | 324.28mg | 110% | |
| Potassium | 196.21mg | 34% | |
| Total Carbs | 5.11g | 14% | |
| Sugars | 1.3g | 42% | |
| Dietary Fiber | 1.52g | 49% | |
| Protein | 6.82g | 111% | |
| Vitamin C | 6mg | 81% | |
| Vitamin A | 0.1mg | 27% | |
| Iron | 2.6mg | 117% | |
| Calcium | 24.5mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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