Brown Bean Chowder Recipe

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Ingredients:

Serving

2 1/2 cups dried pinto beans
3 quarts water
1 1/2 tsp chili powder
1 1/2 tsp salt
1 lb ground beef
1/2 medium onion, chopped
1 tsp minced garlic
1 2/3 cups tomato puree
1 tbsp chili powder
1 tbsp salt
1 cup dry bread crumbs

Directions:

Place the beans and water in a large pot. Bring to a boil, and cook until the beans are almost tender, about 1 1/2 hours. Season with 1 1/2 teaspoons of chili powder, and 1 1/2 teaspoons of salt.
While the beans are cooking, crumble the ground beef into a large skillet over medium-high heat. Add onion and garlic; cook and stir until onion is tender and meat is browned. Drain off excess grease, and stir in the tomato puree, 1 tablespoon chili powder, 1 tablespoon salt and bread crumbs. Stir into the pot with the beans, adding more water if needed to achieve your desired thickness. Taste and adjust seasonings if you like before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	727.31 Kcal (3045 kJ)
Calories from fat	215.96 Kcal
		% Daily Value*
Total Fat	24g	37%
Cholesterol	93.72mg	31%
Sodium	4448.33mg	185%
Potassium	1735.42mg	37%
Total Carbs	81.17g	27%
Sugars	11.74g	47%
Dietary Fiber	18.06g	72%
Protein	50.6g	101%
Vitamin C	16.1mg	27%
Iron	7.5mg	42%
Calcium	350.5mg	35%

Amount Per 100 g
Calories	48.66 Kcal (204 kJ)
Calories from fat	14.45 Kcal
		% Daily Value*
Total Fat	1.61g	37%
Cholesterol	6.27mg	31%
Sodium	297.61mg	185%
Potassium	116.11mg	37%
Total Carbs	5.43g	27%
Sugars	0.79g	47%
Dietary Fiber	1.21g	72%
Protein	3.39g	101%
Vitamin C	1.1mg	27%
Iron	0.5mg	42%
Calcium	23.5mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.7

Points
18

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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